Imagine this: You wake up, your hair is a mess, you’re still half-asleep, and then WHAM! The scent of apple fritters greets you. Except, surprise – they’re actually waffle triangles. Using Quest Apple Pie Bars! You dip these babies in a homemade protein glaze and suddenly you’re second-guessing all your life decisions. And then it dawns on you. You’ve just discovered the secret code – for breakfast.
Take a look at the complete recipe below:
NUTRITIONAL INFO
APPLE FRITTER WAFFLES
Yields: 6 servings | Serving Size: 1 waffle triangle
Calories: 210 | Protein: 13g | Fat: 15g | Net Carb: 3g
Total Carb: 8g | Sugar: <1g
Ingredients
APPLE FRITTER WAFFLES
Glaze:
Method
- Preheat the oven to 350 F and cut the Apple Pie Bar into small pieces and place them on a baking sheet lined with parchment paper.
- Bake the bar pieces for 6 minutes and golden brown. Let cool completely.
- Place the cooled bar pieces into a food processor or nutribullet and blend until fine crumblesform.
- Transfer the crumbles to a mixing bowl and combine with the almond flour, protein powder, cornstarch, baking powder and salt. Whisk in the egg, milk and oil.
- Prepare an 8” round waffle iron with non-stick spray and high heat.
- Cook the waffles according to the waffle iron instructions and golden brown. This recipe makes 1 ½ ( 8”) waffles or 6 waffle triangles when cut into pieces.
- Stir together the glaze and dip one side of each waffle triangle into the glaze and serve.
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