Written by 10:39 am Workouts

XWERKS Motion Review (2024)

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Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them. But imagine a single supplement that combines the benefits of all three.

Enter XWERKS Motion — an innovative supplement formulated to enhance endurance during intense exercise and support a quick post-workout recovery. Sounds too good to be true? We’ll find out in this XWERKS Motion review.

Our team of personal trainers, CrossFit coaches, nutrition experts, and competitive weightlifters shared their feedback on the formulation, price, taste, and solubility of this one-of-a-kind product. As a registered dietitian nutritionist, I’ll do a deep dive into the ingredients and potential health benefits of XWERKS Motion, so you know if it’s worth adding to your supplement stack.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Key Takeaways

  • XWERKS Motion contains 25 grams of cluster dextrin carbohydrates, which can help you exercise for longer before exhaustion.
  • This formula includes three grams of BCAAs to help promote muscle growth and recovery.
  • Made with electrolytes, XWERKS Motion can also support fluid balance and proper muscle function.


XWERKS Motion


3.6

  • Number of servings: 30
  • Price per serving: $1.96
  • Amount of BCAAs per serving: Three grams
  • Calories per serving: 110
  • Flavors: Raspberry Lemonade
  • Third-party tested: Not at the time of this writing

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XWERKS Motion Pros

  • XWERKS Motion contains a 2:1:1 BCAA ratio, meaning the amount of leucine is double the amount of isoleucine and valine. This ratio is shown to be the most effective for enhanced exercise performance.
  • This BCAA supplement provides a quick energy source from cluster dextrin carbohydrates, which are easy to digest and absorbed rapidly pre-workout.
  • Dairy and gluten-free, XWERKS Motion is ideal for those with a sensitive digestive system who want to avoid uncomfortable bloating, gas, and stomach cramps.

XWERKS Motion Cons

  • One serving contains 110 calories solely from carbs, which isn’t ideal for those already consuming adequate carbs who don’t want to increase their intake.
  • It includes sucralose, an artificial sweetener that may disrupt healthy gut bacteria and inflammation when consumed on an ongoing basis.
  • Only one flavor is available (Raspberry Lemonade), which could get old quickly if you’re taking this supplement several days a week.
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